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View Full Version : Weight loss update, before & after pics



rondog
05-23-2015, 11:45
OK, y'all probably remember this thread about my gastric bypass surgery https://www.ar-15.co/threads/138641-Made-it-through-alive!

Finally got around to some before & after pics. Started at 332, currently down to 195. Loss is at 137lbs so far and holding. Went from 4x/5x shirts and 56 jeans to 1x shirts and 38 jeans. Still have some squishiness, another 20-25 lbs. would suit me just fine. But I'm damn happy to be where I am now!

For perspective, pick up two 60lb. bags of Quikrete, with three 5lb. bags of sugar on top, that's 135 lbs. Carry that around a little, then think about having that weight permanently attached to you 24/7/365. Walking, up & down stairs, up and down ladders, sleeping, everything you do, all the time. Large amount of suck there, I'm glad it's gone!

Still need a haircut though.....not getting any younger or prettier either.

http://i18.photobucket.com/albums/b150/rinselman/health%20stuff/me%20-%20before%20-%20spring%202014.jpg

http://i18.photobucket.com/albums/b150/rinselman/hunting/DSC_0013.jpg

http://i18.photobucket.com/albums/b150/rinselman/health%20stuff/DSC_0005.jpg

http://i18.photobucket.com/albums/b150/rinselman/health%20stuff/DSC_0008.jpg

JohnnyEgo
05-23-2015, 11:49
Wow, it's like half of you is gone.
Congratulations on your success. Hopefully, your transformation allows you to do more of the things you always wanted to in life.

rondog
05-23-2015, 11:53
Wow, it's like half of you is gone.
Congratulations on your success. Hopefully, your transformation allows you to do more of the things you always wanted to in life.

Almost half. I've lost more than my wife weighs total. But she's still around.....

mackbamf
05-23-2015, 11:59
Good job man, you look great. Congrats and keep up the good work!!!

theGinsue
05-23-2015, 12:13
Looking good brother. I'll bet you feel a whole lot better too. Just make sure you stay healthy too.

Your pics are starting to motive me to get off my fat @$$ and drop this weight I've put on over the last 10 years.

BTW, did you notice that all of your shirts are plaid?

ETA: changing your appearance so drastically is perfect for a self-styled Witness Protection Program.

crays
05-23-2015, 12:26
Way to go, Ron.

roberth
05-23-2015, 12:30
Excellent!!

Brian
05-23-2015, 12:36
Wow congrats! Any advice / regrets / thoughts to share? The mental side of this has to be even bigger than the physical side.

rondog
05-23-2015, 12:39
Yes, I'm a plaid kinda guy. Plaid disguises bulges ya know. I won't wear Harley t-shirts anymore, I'm not gonna give them free advertising.

brutal
05-23-2015, 12:39
Looking good Ron!

I'll bet your knees thank you for this every day.

rondog
05-23-2015, 12:43
Wow congrats! Any advice / regrets / thoughts to share? The mental side of this has to be even bigger than the physical side.
I regret not doing it years ago! It was much more of a non-issue than I could have imagined. Just don't eat as much, watch calories and fats, and eliminate sugars and carbs as much as possible. Sodas are evil! I drink mostly water now, and Sparkling Ice drinks are wonderful, with 0 calories, sugars or carbs.

Ramsker
05-23-2015, 12:53
Wow . . . that's a dramatic difference. Looks like a completely different person. Congrats!

def90
05-23-2015, 12:58
Congrats!! Maybe look in to and find a competent personal trainer around you to get some input on some easy workouts you can do around the house. That would help firm up and build on that "squishiness".

RMAC757
05-23-2015, 13:01
Nice job Ron!

Great-Kazoo
05-23-2015, 13:14
Almost half. I've lost more than my wife weighs total. But she's still around.....

Um Yeah, i wouldn't push that number with her.

Graves
05-23-2015, 13:20
Well done, Ron!

Irving
05-23-2015, 13:22
Well done Ron.

Irving
05-23-2015, 13:22
Well done, Ron!

Oh bother.

Graves
05-23-2015, 13:25
Well done, Ron.

FIFY. [Coffee]

MarkCO
05-23-2015, 13:30
Congrats.

Sparky
05-23-2015, 13:33
Looking good.

Lex_Luthor
05-23-2015, 13:44
Nice job! Keep it up! You're adding back years into your life that you would have lost.

Ah Pook
05-23-2015, 14:23
Good to hear/see! [Awesom]

kwando
05-23-2015, 14:54
Awesome! I'm sure you feel like a rock star too

StagLefty
05-23-2015, 16:36
Well done Sir !

275RLTW
05-23-2015, 16:58
Nice job! Keep it up.

KS63
05-23-2015, 17:09
Winner!

wctriumph
05-23-2015, 17:42
Keep it going. I joined a gym 9 weeks ago and there is a difference that people are noticing now and I am feeling way better and my knees don't hurt so much.

Good on ya!

rondog
05-23-2015, 19:40
Awesome! I'm sure you feel like a rock star too
Yeah, one o' those old, worn-out sumbitches that's already blown thru all his money.....

Bailey Guns
05-23-2015, 20:25
Way to go, Ron. I'm happy for you and the tremendous efforts you put forth.

Monky
05-23-2015, 21:02
Congrats Ron


Sent by a free-range electronic weasel, with no sense of personal space.

Mazin
05-23-2015, 21:31
That's awesome man GJ!

DavieD55
05-23-2015, 21:33
Congratulations. [Beer]

sniper7
05-23-2015, 21:43
Congrats! That is awesome!

Big Wall
05-23-2015, 22:26
That's awesome! Great job!

pickenup
05-23-2015, 23:30
Seeing "less" of you is a GOOD thing.......this way. LOL

blacklabel
05-24-2015, 09:03
Nice work Ron!

buffalobo
05-24-2015, 14:07
Good on you.[emoji106] [emoji481]

blackford76
05-24-2015, 14:14
Way to go! Congrats![Beer]

hobowh
05-24-2015, 14:35
Congrats that is an awesome accomplishment.

rondog
05-24-2015, 14:57
Thanks all, you make me smile!

Hummer
05-24-2015, 15:07
Another congratulations! You're on your way to a longer, healthier life.

smchop
05-25-2015, 09:49
Wow, way to go rondog! I'd never recognize you now

TheGrey
05-25-2015, 09:57
I am amazed. You look great, Ron! What an inspiration. :)

Jer
05-25-2015, 10:01
Congratulations Ron! Sounds like you've got the diet aspect worked out which is super important (not just portions but also what you eat). Just make sure you also start mixing in a good exercise routine on top of what you've already done. This is what will help keep you from regressing and more importantly keep you healthy and make you even healthier. Weight loss is only part of the equation to health. Your body will thank you if you shift your focus to cardio & strength training of some sort. Hope that doesn't sound like I'm bagging on your success... just want to see you continue to be successful is all. As you know, we both fight a similar battle so I feel like I'm talking to myself as much as I'm talking to you.