Lol
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Lol
oh yeah... who's been at work for an hour and a half already?
This Guy!!
Got to spend about 15 mins out on porch listening to neighborhood Symphony at start of first light.
Today's arrangement was lead by Meadowlarks and coyotes, backed up by the old owl and the doves. Assorted other birds joined in and even had a short but moving solo by the neighbors beagle.
Dawn on the prairie rocks.
Lobbed from my electronic ball and chain.
So.... I've been hitting the gym pretty hard the last couple months. My new boss (elephant) is a bit of a workout nut... this means that we ALL are now workout nuts.
Here's the problem with that:
My body responds pretty well to the gym. I didn't know this until I started hitting the gym heavy. I went from 185 to 195 in about two months. According to the Army, that's overweight. I'm not fat, just overweight. I need to get my body fat percentage measured now, and it came back with something ridiculous like 14%. I need to do more conditioning, I think.
Congrats! ...I think. I would be thrilled to put on another 10 lbs in 2 months. 2 years ago, I was geographically separated from my wife so I became a gym rat and put on 22 lbs in 6 months. (That brought me up to 165 - LOL) Since then, I've been a bit lazy and have focused more on cardio than lifting. On top of that, I haven't been working out as often, or as hard and I'm holding steady at about 160 right now, but my goal back then was to make it to 170 and I still would like to get there, but without losing any of my cardio.
I haven't gotten too much bigger, I just got much heavier.
the flabby parts are now a little less flabby. It's really weird. I'm not super-ripped or anything, I'm just a lot less squishy.
ugh! I pretty much walked into both of those.....
Yes...yes you did. And therein lies the problem with getting up and working as early as you do ;)
Oh, and for the record... we quoted both, so they're here to stay! [LOL]
Sitting here next to a park in downtown Denver eating lunch, listening to the Hari Krishna play music. Kinda cool, easy to listen to. First time I have heard their music.
Lobbed from my electronic ball and chain.
I can bench press my boss. We just tried.
Yep, it's THAT kind of day.
Can he bench press you?
Lobbed from my electronic ball and chain.
Gross.
Good evening fellers.
Maybe.
Lobbed from my electronic ball and chain.
Well, lets hope it will be..:)
Howdy Lobo.
Dude, what's happening?
Lobbed from my electronic ball and chain.
Had a good lesson with Vincent tonight....learning some different ways to practice pentatonics this week, and start learning a new song next week.
Lobo, I'd like to have heard the symphony that you described this morning.
Wow, centurylink has the most inconsistent internet speeds I've ever seen. I pay for 40Mbps down and I just ran a speedtest.net test and got .2Mbps down. WTF? Over.
Maybe I should start planning block parties from 6-10pm every weeknight to free up the bandwidth... :D
D/L speed is so bad I can't even play COD right now... and that takes up very little bandwidth.
oh well... [Dunno] I guess I won't ever screw around with DSL again...
Well, if it makes you feel better (I know it won't)...
http://www.speedtest.net/result/3485402763.png
Apparantly my neighbors are going to bed. It's improving:
http://www.speedtest.net/result/3485417764.png