Workout

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Originally Posted by osok-308

I'm in the process of a trying to max out my squat and deadlift. Max squat is 315 for 1 rep. Deadlift is in the 350 area as we speak. Not too bad for barely being 160 lbs. Any ideas on how to bring my squat up more? Also, I am squatting a lot, which helps me not hate leg day, because my legs aren't as sore anymore.

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Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

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Originally Posted by hurley842002

Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

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Haha, once you are back to lifting all the time it'll jump back up.

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Originally Posted by osok-308

Haha, once you are back to lifting all the time it'll jump back up.

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Let's hope! Although I'm actually just hoping to get thee ol body weight back down first.

Honestly, I'm a firm believer that heavy squatting can solve most body issues. Heavy squatting can even help to reduce body fat because of the intensity it requires.

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Originally Posted by osok-308

Honestly, I'm a firm believer that heavy squatting can solve most body issues. Heavy squatting can even help to reduce body fat because of the intensity it requires.

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or a little mental toughness and not feeding ones fat face.

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Originally Posted by RonMexico

or a little mental toughness and not feeding ones fat face.

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That too! If you do both, you'll look like Ahnold.

Chest day yesterday:

4 different exercises

bench 4 sets 10, 8, 6, 6 started with 150lbs worked up to 225lbs, going to work my way back to to 250-260 hopefully

flys 4 sets 10, 8, 6, 6 weight varies ending heavy

Smith machine incline 10, 8, 6, 6- ended at 190

Push-ups 3 sets, super setting them with more push ups at different angles.

Man I am kinda sore today.

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Originally Posted by RonMexico

or a little mental toughness and not feeding ones fat face.

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In general or toward me?

Found this program today, will start it on Monday, but I will do 3 sets per exercise instead of 2.

http://www.bodybuilding.com/fun/wotw12.htm

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Originally Posted by hurley842002

In general or toward me?

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When I agreed, I meant in general, no idea about ronmexico