Ya, I should have just said "see post number whatever above" or something. [ROFL1]Quote:
Originally Posted by patrick0685
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Ya, I should have just said "see post number whatever above" or something. [ROFL1]Quote:
Originally Posted by patrick0685
oh ya...i gatta go get some new shit before the world endsQuote:
Originally Posted by spyder
Quote:
Originally Posted by mcantar18c
What he said.. what would you like to know?Quote:
Originally Posted by patrick0685
Well we do a few things at the school..but it's primarily Krav Maga.
Crossfit is also done there, along w/ jiu jitsu 2 nights a week.
Crossfit is basically a way to kick your ass and get in shape.. Think Cardio and weight training mixed together.. Some days it's a mix, some days it's weight or just cardio.. or like weds .. it was nothing but abs. I still hurt.
Krav Maga.. well.. google can answer questions on that. I linked pat a few things.. You could consider it a martial art.. only there is no art about it. There is one goal and it's to be the last one standing if attacked.. nothing pretty about it.
Krav Maga Alliance (the school is an affiliate)
awesome video for Krav
Think I might have to go check this place out.... what's the place called? Does it have a website?
I used to take Krav at RMKM down in Castle Rock, been a while but I've been wanting to get back into it. I stopped going right about the time they started tying Crossfit into things.
How much are the classes?
You folks sure have been awefully quiet in the BYPC thread since you created this one.
Awww ginsue, do you miss us?Quote:
Originally Posted by theGinsue
Quote:
Originally Posted by mcantar18c
Aurora Krav
Facebook page
The website pretty much sucks.. I won't lie about that.
You might recognize a few people from RMKM down in Castle Rock. I THINK (it's dangerous when I do that), the school was originally opened by RMKM. Britt purchased the school a couple years back? I might be wrong.
Crossfit is it's own class, and while we do do push ups and all that during Krav, fitness is not the focus of the class.
It's at Parker/Quincy.. the south side of Quincy. Just across the street from the 24hr Fitness and Furniture row.
Come check it out and play.. I lived by it for 3 years before I finally dragged my ass to class :) I've become addicted. Some fun times are to be had. [Tooth]
Yeah right about the time I stopped going I remember John, the instructor/owner, talking about opening a school in Aurora. Never heard anything further though.
When I said "tying Crossfit into things" I didn't mean tying it into the Krav classes, just that that's when the Crossfit stuff started appearing on the RMKM website and we started having classes for it.
Definitely gonna come in and check it out as soon as I get a chance.
Spyder's gonna get even more jealous! He can't hang out with us! [Weight]
I think I got food poisoning last night...ugghhh... need softer TP
ouch that sucks big timeQuote:
Originally Posted by Monky
the BYPC thread automatically stays at the top...we have to work to keep this one up there...granted its not hard work, but work nun the less[ROFL1]Quote:
Originally Posted by theGinsue
Your guy's little exercise thing is gona grow to be the biggest hang out spot for all of COAR15 [ROFL1]Quote:
Originally Posted by Monky
Sucks to be you, charmin, the green packaged stuff, I think it is aloe + or something like that. Like wiping your ass with a cloud... [ROFL1]Quote:
Originally Posted by Monky
It's pretty easy to do lately. The other threads have been kinda boring lately... Anyone else noticed that? Well maybe not boring as much as not really leaving much to comment on you know?Quote:
Originally Posted by patrick0685
I was trying to argue with pancho in the obama immagration thread, but, he just kinda stopped talking...
yea...then we can all beat each other upQuote:
Originally Posted by spyder
ya...i just read through 115 different threads only a hand full of commentsQuote:
Originally Posted by spyder
The coar15 fight club... [ROFL1] I would have to make the trip over then!Quote:
Originally Posted by patrick0685
that would be awesome...except you did already break the first rule[LOL]Quote:
Originally Posted by spyder
I didn't go that far into it... [ROFL1] but ya, see? So ginsue, this is our new BS random crap page that the other guys don't ever come to or complain about our random retardness. [Beer][LOL]Quote:
Originally Posted by patrick0685
[ROFL1] sorry, I mean, um, what fight.... club.......... [Coffee]Quote:
Originally Posted by patrick0685
thats better...Quote:
Originally Posted by spyder
just pulled my second brisket out of the smoker...we will see how i did
did you see birddog's examples of his work? Pretty damn good. Not too many people do good enough work to touch one of my guns, but I think I would let him go to town on one.
In class it's training.. Outside the doors it's considered assault.Quote:
Originally Posted by patrick0685
You would lose.. being so far behind our training regiment.Quote:
Originally Posted by spyder
Uggghhh... I had bbq last night..Quote:
Originally Posted by patrick0685
No.. what thread is it in?Quote:
Originally Posted by spyder
That's the kind I always have :) normally.. it's like a cloud. Right now it's a steel file. [Help]Quote:
Originally Posted by spyder
On a side note. Pretty sure I've lost 9lbs.. I can now keep food down.
BRAT diet here I come! Oh.. and pedialyte is nasty.. even the grape flavor.
9 lbs...i need to lose 9lbs...to bad it wont stay offQuote:
Originally Posted by Monky
Yeah, I assumed as much the first time I saw the thread title.Quote:
Originally Posted by spyder
Enjoy, but remember no girls with guns pics!
I noticed this as well. It's actually nice to not have to wqorry about trying to catch up on anything important.Quote:
Originally Posted by spyder
Keeping food down now is a good start. Still makes you feel HORRIBLE all over (the few times I've had food poisoning even my joints hurt - of course these days my joints always hurt.).Quote:
Originally Posted by Monky
NO!Quote:
Originally Posted by spyder
Well.... maybe....sorta
Well if you feel like that again, I recommend fruit and Dark Chocolate almond milk. For some reason whenever I get sick, that is all I can hold down.Quote:
Originally Posted by Monky
Oh we know, but the few of us that are runnin the post count up here aren't the ones you need to worry about anyway. [Beer]Quote:
Originally Posted by theGinsue
Try walnuts....lol....very good for you!Quote:
Originally Posted by spyder
I'm didn't mean important stuff, I meant anything! Not even fun crap to post about has been on here lately. It is like a dry spell has swept over coar15......[Help]Quote:
Originally Posted by theGinsue
Avocado's are also good for upset tummy's.Quote:
Originally Posted by Heep72
Good call! Oh......and warm milk!Quote:
Originally Posted by spyder
Milk is mucus and if you get sick by bacteria, it will make your tummy worse. That is why I said almond milk. No dairy. Tastes a lot better than regular chocolate milk too.Quote:
Originally Posted by Heep72
The gf made me some rice.. So much for keeping things down. Now she's teasing me that I don't like her cooking.. damn woman won't even let up when I'm bent over a toilet!
Ok let's see if I can continue the movie w/o anymore puking.
There will be no brown chicken brown cow.. le sigh.