No on the build part, yes on the delicate part.
All a 284 or a 7RM will do is kick me more and break the ranges targets.
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Contacted Ruger today and they said that my rifle was built in March of 1973 it is a 77V(varmint model) and has a 1/9 twist rate.
I will have to do some testing and make up some different loads and see what works best in my rig.
Thanks for the help folks