Weight loss update, before & after pics

Thanks all, you make me smile!

Another congratulations! You're on your way to a longer, healthier life.

Wow, way to go rondog! I'd never recognize you now

I am amazed. You look great, Ron! What an inspiration. :)

Congratulations Ron! Sounds like you've got the diet aspect worked out which is super important (not just portions but also what you eat). Just make sure you also start mixing in a good exercise routine on top of what you've already done. This is what will help keep you from regressing and more importantly keep you healthy and make you even healthier. Weight loss is only part of the equation to health. Your body will thank you if you shift your focus to cardio & strength training of some sort. Hope that doesn't sound like I'm bagging on your success... just want to see you continue to be successful is all. As you know, we both fight a similar battle so I feel like I'm talking to myself as much as I'm talking to you.