Thats what I need to do.Quote:
Originally Posted by nikolatesla19
Printable View
Thats what I need to do.Quote:
Originally Posted by nikolatesla19
Any fitness trainers here? Taking some interests...
What gym are you going to? If you workout at 24 fitness on Arapahoe and Parker let me know. Been going at 530 in the morning and it's nice on there at that time.Quote:
Originally Posted by DEAGLER
Quote:
Originally Posted by 02ducky
Yikes too early for me bro lol. I go at night.
You can't keep up with me Ducky =) Ha, JK.
The CFO decided to get a membership so it looks like I'll be starting Starting Strength. Hard to beat $15 a month for both of to go to the gym with 24 hour access, 3 days a week. That's all I need for the program I'm starting.
I started my program on Wednesday of last week. Jacked up squat form and being sedentary for a year resulted in the worst DOMS I've ever had. It finally relented yesterday but I was crawling up and down the stairs for a week. God forbid I had to sit on a toilet.
Ran for the first time in 6 months last night. Back to the ole hobbling around like an old man with super sore calves.
Question is did you buy yourself some good shoes and keep an easy pace? Otherwise you will be a hurting unit and then some. Getting good shoes and easing into it are key.
Started up myself again last month and learned from my mistakes...
I'm always sore after running in my barefoot shoes. Even after the 70 miles I've put onto them.
I'm a lazy runner so I tend to only use my calves unless I'm sprinting. I need to work more sprinting into my runs.
Same here except its only been about 4 months for me (been lifting still). My calves are fine, but I'll be damned if my foot isn't killing me. I think I need to have it looked at.Quote:
Originally Posted by Irving