Workout

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Originally Posted by blacklabel

Is that the awkward pull motion when I try to muscle up off of the toilet?

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Close enough.

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Originally Posted by DEAGLER

Close enough.

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In that case, screw Crossfit. I've already got this fitness thing figured out.

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Originally Posted by DEAGLER

Can anyone here perform a muscle up?

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Nope. What is it?

It's like a pull up but you actually pull all the way up and do a "tricep dip".


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Originally Posted by DEAGLER

Can anyone here perform a muscle up?

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About 2 years ago they were a regular part of my routine, but that's also when I was doing weighted pull ups and dips.

My current goal is to get back to weighted dips and pull ups. It's a pretty good feeling having the juicers starring at you as you dip with a 75lb dumb bell.

I looked it up. I think I'll always weigh too much to do that. I'd have to drop 50 lbs.

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Originally Posted by Irving

I looked it up. I think I'll always weigh too much to do that. I'd have to drop 50 lbs.

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I've seen 230 lb dudes do it. But they're body builders.

Nope not even gonna try that one, I would face plant and break myself.

Yeah I'm 210-215 now without being a body builder. I might have to go down to 150, then put all that weight back on in arm, chest, and back muscles. Then I could do it.

Before I broke myself I could get a muscle up and I was at 202.. but there wasn't nearly any squish like there is now. Working on it though.