Went snowshoeing for the first time today. My gf and I had a rough start at 9k ft but hopefully in a month or so we will tackle our first 14er on them.
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Went snowshoeing for the first time today. My gf and I had a rough start at 9k ft but hopefully in a month or so we will tackle our first 14er on them.
[QUOTE=RonMexico;1551489]Went snowshoeing for the first time today. My gf and I had a rough start at 9k ft but hopefully in a month or so we will tackle our first 14er on them.
Sounds like a good time, any worries about avalanche dangers were you went?
[QUOTE=02ducky;1551793]There is no real avalanche danger climbing Grays and Torrys until you get close to the summit. We missed our avi class a week ago, so we will not summit until we take a class or two. I have have avi gear minus a beacon, it cost too much but I might have to purchase one before the trip.
1hr run this morning but windy, colds conditions made the run miserable.
In your opinion, what is the minimum time a workout can/should be, before you consider it to be beneficial, or worth the time? If you have an opinion, then I'm asking you.
I do cardio 3-4 times a week, the rest of the time is spent lifting weights and those times vary between 1.5-2 hours max. A lot of it depends on what body part I am lifting and how heavy I am lifting.