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Losing weight will have a significant positive impact on your A1C number. Get the extra weight off and don't be surprised if your A1C number drops back to normal. The trick with this is that just because your A1C is back to "Normal" non-diebetic level doesn't mean that you can revert back to your old diet and work out habits. What you are doing now with an improved diet and workout IS what is keeping your A1C down.
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That's what I'm hoping for...getting the weight down to make this more easily manageable. I want off the meds as soon as possible if I can control this thru diet, weight loss and exercise.Quote:
Originally Posted by CHA-LEE
Go buy an electric bike. You will lose weight, exercise and have fun at the same time. I have been riding them for years, and took a friend in your situation last year for a ride. He bought one, dropped 45lbs in 3 month, and loves it so much he started a bike shop just before the pandemic.... The last time he rode a bike before that was as a teenager.
I know nothing about an electric bike. What is the attraction to them?
They're very stimulatingQuote:
Originally Posted by Bailey Guns
Do you remember your first bike? The joy of riding, wind in your face, freedom from parents? Then one day you tried to climb a hill, and it sucked... Then at 16 you put your butt in a car and never looked back. Now, imagine, with an ebike, the hill won't suck anymore.... Ill bet you a case of beer, if you try one, it'll take hours to lose the grin on your face after your first ride.Quote:
Originally Posted by Bailey Guns
That's worked for me and vegetables. [Coffee]Quote:
Originally Posted by Irving
Take care of yourself, BG! Hope things continue to improve!
Yeah, I’ve been thinking about an e-bike. Not keen on the prices I’m seeing but Louis Rossmann (does a popular Apple MacBook repai channel on YouTube that has had diversions into the stupidity of NYC real estate and Hizzoner the mayor there) uses one for his daily commute and it looks great (as long as you don’t buy stupid batteries that catch fire). I’ve been trying to get details on the setup he uses (or maybe used ... don’t know if he’s settled on a replacement yet).