Yeah, I think that tomorrow morning you'll find that you're back on track.Quote:
Originally Posted by blacklabel
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Yeah, I think that tomorrow morning you'll find that you're back on track.Quote:
Originally Posted by blacklabel
Anybody tried a colon cleanse with this? Been thinking about it.....
No but a buddy of mine that did his first juice fast a couple of years ago and then hung onto that lifestyle pretty good swears by these but I never tried them.Quote:
Originally Posted by rondog
Fell off the wagon but it tasted oh so good. (Still holding in the upper 2 teens)
http://i298.photobucket.com/albums/m...psd5ad6e97.jpg
Quick update - I'm 8lb down since I stopped juice diet and started to eat better food...
I'm down to 267.7 and my last fasting day will be Saturday.
I started juicing only for dinner on 7/29-30... 7/31 was my first entire day and man was it tough. Not only did i start juicing but i also quit soda! That is my kryptonite, i can quit smoking cold turkey but soda... FU!
Today will be me 2nd entire day, i feel ok. Still fucking crave a nice burger or a large bowl of pho!
Start 261.x (was taken on 7/29 when i started dinner juicing only)
Today 253.4
Keep it up kwando. It's well worth it.
Day 9 since breaking the juice fast check-in:
Starting Weight: 290.8
Current Weight: 267.6
Previous Weight: 268.8
Lost since yesterday: 1.2
Total Weight lost: 23.2
Most Weight lost: 23.4
Lowest Weight: 267.4
Gained since fast: 0.2
Getting closer to the weight I was when I ended the fast. I had a few days of higher sodium eating than I would like and my weight reflected that by fluctuating a pound here and there. Should be able to get back in track better and hopefully will start to see a steady decrease once again.
After the first three days, I found the craving for solid food had pretty much disappeared, but those first couple of days were tough, especially around 6pm. Each time I was hungry I just had another pint of juice. I also found that a high percentage of fruit in the juice made it far less filling, whereas a primarily vegetable based juice did better at keeping me 'full'. Granted, I've only been at this for 16 days now (aiming for 30 total).Quote:
Originally Posted by kwando