Crush your enemies, see them driven before you and hear the lamentation of their women!Quote:
Originally Posted by bogie
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Crush your enemies, see them driven before you and hear the lamentation of their women!Quote:
Originally Posted by bogie
It is not an open step,a fleet horse, a falcon at your arm or the wind in your hair.
That is good!Quote:
Originally Posted by mcjhr
Grab a broom and start in any corner.Quote:
Originally Posted by mcjhr
Real funny Mr. Miyagi!Quote:
Originally Posted by Great-Kazoo
https://sp1.yimg.com/ib/th?id=H.4988...23561&pid=15.1Quote:
Originally Posted by mcjhr
100 rounds down. 300 to go.
Congrats Belly..........as said earlier, go for the gold...Hope you get the job, bro.
Plank..... if I've not already abused myself with other core exercises first, I know I can hold a plank for well over two minutes, easy.
I'd say try doing a plank after 72 ab reps with weights, and then about 60 floor ab exercises....hold a correct plank for over 1 minute at that point, and ya have something.
I need to check out whatever Belly was talking about....commander planks, or such.
Kate upton. Clearly.Quote:
Originally Posted by bogie