LIES.. you ate Pho for lunch with me at least 3x last week alone!
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100% juice diet...... Although I did it for a month straight last Summer, I'm not convinced it's anywhere near as healthy as the various proponents claim it to be.
My MD and my own mother is recommending me to do juice diet for dinner.
Since, juice diet will cost me $$$$ and time to do so, I made my own diet called "NO MONEY DIET."
I am buying $1.79/bag salad from Walmart, and consume those over 2 nights with my family.
I do not know about losing weight, but I sure am saving money! [ROFL1]
I lost 7lbs pretty quick with a Keto diet and some moderate working out. Check out the workout thread. I eat carbs on the weekends (Friday lunch till Saturday dinner) and as long as I keep carbs as low as possible during the week and work out a few times, the weight pretty much falls off.
We took a trip to San Diego a couple of weeks ago and Hawaii in December and before both I did another fast for a week and cut a quick 10lbs or so. I may do it again pretty soon to get even lower but we'll see. We're discussing a cruise in a few months and maybe I can get some abs! lol I'm another person away from abs yet.
Well, I can get gastric bypass surgery with no out-of-pocket costs, covered 100%, so I'm at least going to check it out. There's a several month process before they actually wheel you into the OR, you can back out at any time. I've known a lot of people that had it done with huge success.
I'm back to eating "normal". Every ones in a while I eat "not healthy"...
It's actually very easy for me to maintain my weight now regardless what I eat.
Every time I feel "guilty" after a meal - I just skip next meal and I'm good. Lol
Juice seems like a better idea to me. I don't like the idea of anesthesia though. When I was a young chap I made the doctors remove a tumor from my shoulder under local. It was pretty cool to sit and watch them slice me all up. I could feel the pressure and pulling but it wasn't painful or anything.
But I digress.
All the cool kids is juicin'!