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It was pretty easy for me after 28 years of smoking. I just decided to stop trying to quit.
I made the decision that I am a non-smoker and that was all it took. If you want to quit, make the choice that you are a non-smoker.
You either smoke or you don't. Your choice.
I think of cigrette as a cigar.
If someone offers, I smoke.
IF they don't , I don't.
So, I smoke about 4-10 cigrette per year. :D
Quote:
Originally Posted by Irving
That is something i need to quit... I drink too much soda, not to mention i've gained 15-20 lbs since i've stopped smoking.
I'm gonna create a thread about kicking soda....
Me too.Quote:
Originally Posted by kwando
I gained lots of weight after graduation, and it isn't funny at all.
I realized it is the Soda/Soft drink that got me gain weight (diet or regular).
I just love the carbonated drinks.
I am planning to substitute the soda with carbonated water (perrier , and etc).
for me its flavor, i have to drink tea some water that is flavored. even if its adding a wedge of lemon.Quote:
Originally Posted by MrPrena
Today is 4 weeks!! It is getting easier but still have cravings now and again
I'm gonna have to start exercising 'cause I'm gaining more weight...
4 weeks! Congrats!!! That is so awesome, good job. Regarding exercise, I just got a bicycle (just a comfort bike). Let me know if you want to do some riding- I could use th exercise too.
PM incomingQuote:
Originally Posted by Fentonite
Queen incoming.
I've been riding my bike lately. It's amazing how much more ground I can cover than running.
Well Spliefy, the Swim & Fitness Center is about 2 minutes from your store on 74th. Weights, machines, steam, hot tub and pool. What more can you want? I'm there 3 times a week.