Ask Mr. clean JERk
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Yep, several. When you get up out of bed do you sit up rigid focusing on using your abs 100% or do you use other parts of your body to complete a more 'natural' motion that is more efficient? Much like most movements they all have their place and if anyone is doing any of them I don't see the reason to hate on them for doing something active. Never understood the hate & immaturity that exists between methods of exercise.
The only thing i'm thinking of doing after waking up. Is hitting the shitter. Ab crunch or not, those sphincter muscles get a good work out
Anyway, sorry for the thread derail...