Workout

[Erni]

Roger, I vote for barbell training. Start light , go slow. Light squats, over head press, and some deadlifts. Unless its super weak, then maybe machines is the way to go. You may need a trainer or PT if you don't know where to start.

See Gus for inspiration.
Strength Training - It's Never Too Late: https://youtu.be/3585w9FmOGs

[Roger Ronas]

Thank you will look into barbell training.
Link is broken

Roger

Roger, I vote for barbell training. Start light , go slow. Light squats, over head press, and some deadlifts. Unless its super weak, then maybe machines is the way to go. You may need a trainer or PT if you don't know where to start.

See Gus for inspiration.
Strength Training - It's Never Too Late: https://youtu.be/3585w9FmOGs