Diet and Eating Right

[hurley842002]

Don't recall if I told the story here or not, so if I did I apologize.

About a month into Keto, I was on a cheat day, and someone had made a from scratch cake, so I indulged, the side effects were truly staggering, THE worst crash I've ever experienced, paired with terrible headache and nausea. That was the day I realized how bad that crap was for me. I might take in 15-20 grams of sugar a day now, and my energy is amazing (even on 5-6 hours of sleep).

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[rondog]

Don't recall if I told the story here or not, so if I did I apologize.

About a month into Keto, I was on a cheat day, and someone had made a from scratch cake, so I indulged, the side effects were truly staggering, THE worst crash I've ever experienced, paired with terrible headache and nausea. That was the day I realized how bad that crap was for me. I might take in 15-20 grams of sugar a day now, and my energy is amazing (even on 5-6 hours of sleep).

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I can kinda relate. After my gastric bypass, I can't digest sugar like I used to. They advise against it. I can still consume it in small amounts, but something like birthday cake just tears me up! I think the type matters too. Seems like anything made with confectioners sugar affects me the most. And alcohol? Nope, that stuff really jacks with me now.

[TheGrey]

Don't recall if I told the story here or not, so if I did I apologize.

About a month into Keto, I was on a cheat day, and someone had made a from scratch cake, so I indulged, the side effects were truly staggering, THE worst crash I've ever experienced, paired with terrible headache and nausea. That was the day I realized how bad that crap was for me. I might take in 15-20 grams of sugar a day now, and my energy is amazing (even on 5-6 hours of sleep).

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http://alldayidreamaboutfood.com/201...e-for-two.html

This is an excellent site for low carb and keto recipes.

[hurley842002]

http://alldayidreamaboutfood.com/201...e-for-two.html

This is an excellent site for low carb and keto recipes.

Awesome thank you!

No promises, as spare time seems to be a luxury these days, but if I get a chance I'll post a whole slew of resources that my buddy has shared with me, who is very serious into Keto and fitness (he looks like a shorter version of The Rock). In these resources are desserts and substitutes for just about everything you can think of.