Diet and Eating Right

[Grant H.]

When you plateu, drop the cottage cheese. Whole milk products, such as cottage cheese, are high in carbs.
Do you like summer squash and zucchini? You can enjoy those without worry of carbs.

So, the 4% milkfat cottage cheese I am eating is 8g of Carbs from sugars for a 1 pound container. Considering I eat less than 1/3 of a pound when I have it, that is only 3-4g, which is well under the aggressive cut off of 20g per day, and actually there are many sources that state that 30-50g/day is fine for staying in ketosis.