Quote Originally Posted by RonMexico View Post
^^^^ this and a foam roller.
OH DEAR GOD, not the foam roller!!!

Seriously though, they work wonders, but you have to be consistent at using them and they honestly hurt like hell for the first week or two of using them (once per day at least). The various foam colors have different firmnesses, I think the white is soft, blue is middle and black is hardest. I have a black, use it every other day now, but always before/after a workout.