Anyone here ever done a juice diet?

[Batteriesnare]

Just weighed in for the first time since starting on all juice:

Day 4:
Starting Weight: 215.4
Current Weight: 210.0
Difference: -5.4

My plan is to only weigh every 3 days, since water intake/retention can cause some interesting fluctuations day to day. So far so good, it is hard to be around other people eating tasty food, but I'm pleased with the results.

[hatidua]

it is hard to be around other people eating tasty food

I found that to be the case the first couple of days (and posted about it in this thread) but have come up with a blend/recipe that has brought an end to any 'solid food' cravings. For me, adding cayenne really helped.

[Jer]

Just weighed in for the first time since starting on all juice:

Day 4:
Starting Weight: 215.4
Current Weight: 210.0
Difference: -5.4

My plan is to only weigh every 3 days, since water intake/retention can cause some interesting fluctuations day to day. So far so good, it is hard to be around other people eating tasty food, but I'm pleased with the results.

This is why you weigh yourself every morning when you wake up after you pee. This is the best way to get an accurate comparison and weighing yourself every three days doesn't tell the whole story. What if you lost 2.7lbs one day, lost nothing the next and then lost another 2.7lbs the 3rd day and you did something different the 2nd day to cause that? Weighing yourself only once every three days doesn't tell you these things.

[Batteriesnare]

This is why you weigh yourself every morning when you wake up after you pee. This is the best way to get an accurate comparison and weighing yourself every three days doesn't tell the whole story. What if you lost 2.7lbs one day, lost nothing the next and then lost another 2.7lbs the 3rd day and you did something different the 2nd day to cause that? Weighing yourself only once every three days doesn't tell you these things.

But I'm not concerned about the day to day. I'm going for overall fat loss, not just weight loss. And like you, this is a kick off the shitty foods on to the good stuff.