Quote Originally Posted by hobowh View Post
I've noticed I'm more limber now. Hell at 350 I can touch my toes where 2 weeks ago I could barely cross my legs to tie my shoes. They say wheat causes joint swelling and discomfort. (From the book wheat belly) this has convinced me that I made the right choice. Today is my last day of straight juice dr orders. My blood sugars are to high even with 12 hour fast.
How close are you staying to the 80/20 split? I'm guessing a lot more fruit than veggies if your glucose levels are elevated. Lots of people to go juice fast for glucose issues.