Quote Originally Posted by blacklabel View Post
Hey Jer, how much weight did you put on after the fast? I've been eating damn well and have put on a couple of pounds. Part of the problem is that I'm still a slug.
It was 3-4lbs. I don't recall exactly how much but it took me like a week or so to get back to where I was at the lowest point in my juice fast. It's all there in my notes if you want to know I just don't have time to look back through.