Anyone here ever done a juice diet?

[Jer]

Bumping this up for round two!!!


2nd juice fast day 1 check-in:


Starting Weight: 290.8
Current Weight: 259.0
Previous Weight: 261.4
Lost since yesterday: 1.4
Total Weight lost: 31.4
Lost since fast: 8.4


I haven't done an update for a while since things have been much slower (with a lot more up and down days being pretty regular as expected) but decided that I'm going to do a 2nd juice fast starting today. I have done well with my eating habits and have pretty much kept to me plan while I was still fasting. No bread, cheese, milk, dairy, pop and smaller portions with better foods overall. Heck, my last meal last night before starting was a salad so that should be a good indication as to what the original juice fast has done for my decision making when it comes to food. Healthier decisions aren't as difficult as they were prior to doing the juice fast. I've done a decent job of weight loss since the fast and certainly haven't gained weight like some warned would happen. The weight loss has just been slower which is to be expected but I'm looking to see if I can spike another weight loss to further my progression. Hence the 2nd juice fast and I'm tentatively planning another one near the end of November after Thanksgiving too depending on how this 2nd one goes. This time I'm planning on 2 weeks and the goal is 20lbs which is close to what I lost in the first 2 weeks last time. I started my last (and first) juice fast July 1st and wasn't sure how long I would do it being as I had never done one before. It could have been from a matter of days (if it didn't go well) to months as I had seen some people go for 60 days and more. This time I have a better idea so I'm planning for 2 weeks from today. The plan will be the same as last... nothing but juice & water for 2 weeks. I've got a few Naked Juices but also topped off the drawers with veggies once again too. I'll have regular updates again for those interested.

[Dr_Fwd]

I don't remember my starting weight (238 or 248lb) but right now I'm 191lb! How about that.
I'm pretty proud of myself!

[Irving]

Wow, pretty impressive DrFwd. How do you feel?

[Dr_Fwd]

Wow, pretty impressive DrFwd. How do you feel?

Oh man, I feel so much better! Tons of energy!

[blacklabel]

I've been thinking about going for round 2. I'm sitting at 265 right now after some yoyo weight from eating like crap lately. Another fast was on the docket but the lady and I decided to clean out the fridge and pantry and get back on paleo.

[Jer]

I've been thinking about going for round 2. I'm sitting at 265 right now after some yoyo weight from eating like crap lately. Another fast was on the docket but the lady and I decided to clean out the fridge and pantry and get back on paleo.

It was tough for me because I just got a new smoker & had been making some awesome 'que the last few weeks. My pulled pork is dyn-o-mite! Soon....

[hatidua]

I currently buy four to six bags of kale at Costco every week and add a bit of carrot and apple (as well as cayenne, ginger, and lime) which leads to a pint a day of green juice, seven days a week. The juice-only thing was interesting, I did it for a month, but it isn't something I'm opting for indefinitely.

[rondog]

I need to start back up, keep thinking about it. Feel like ass again, and I know it's just a matter of time before the wife mentions the Breville juicer sitting there gathering dust and says "WTF?"

[Irving]

We juiced exactly twice. A lot of vegetables went bad. I'd like to do it again. Wish we had a better juicer, but the one we got was free!

[Jer]

I need to start back up, keep thinking about it. Feel like ass again, and I know it's just a matter of time before the wife mentions the Breville juicer sitting there gathering dust and says "WTF?"

Get on it man. It seems more of us might be starting up again so you'll have motivation.

We juiced exactly twice. A lot of vegetables went bad. I'd like to do it again. Wish we had a better juicer, but the one we got was free!

A decent juicer that will give you lots of good service isn't all that expensive. A good investment in your health.