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  1. 07-08-2013, 14:08 #21
    Dave
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    Quote Originally Posted by JohnTRourke View Post
    actually keto, which is somewhat similar. more strict on carbs, but how you get them is up to you (which isn't ok on paleo). A lot of people move to people once they get to maintenance.
    Cannibalism?

    Grats on the weight loss. I need to look into something since I'm about 30 lbs heavier than my active duty weight and I went from a 51 inch chest and 36 inch waist to a 49 inch chest and 39 inch waist. Plus I have the family curse of diabetes now too.
    Last edited by Dave; 07-08-2013 at 14:10.
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  2. 07-08-2013, 14:16 #22
    JohnTRourke
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    Quote Originally Posted by Dave View Post
    Cannibalism?

    Grats on the weight loss. I need to look into something since I'm about 30 lbs heavier than my active duty weight and I went from a 51 inch chest and 36 inch waist to a 49 inch chest and 39 inch waist. Plus I have the family curse of diabetes now too.
    damn auto correct, fixed

    a LOT of people really like paleo/primal (me included even though that's not exactly what I'm doing right now, it's not all that far off) start here: http://www.marksdailyapple.com/
    Brian H
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  3. 07-08-2013, 14:27 #23
    sniper7
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    Congrats that is awesome
    All I have in this world is my balls and my word and I don't break em for no one.

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  4. 07-08-2013, 14:38 #24
    bellavite1
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    IT'S EASY FOR YOU! i AM ITALIAN, YOU TAKE AWAY PASTA AND PIZZA WHAT'S LEFT???
    Seriously, though, congrats!
    NIL DIFFICILE VOLENTI
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  5. 07-08-2013, 14:49 #25
    JohnTRourke
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    Quote Originally Posted by bellavite1 View Post
    IT'S EASY FOR YOU! i AM ITALIAN, YOU TAKE AWAY PASTA AND PIZZA WHAT'S LEFT???
    Seriously, though, congrats!
    trust me, the missing italian is HARD!!!!!!!!!!!!!!!!!!!
    it's probably half my kitchen skills is a good marinara or even a sunday sauce.

    HARD



    thank god for bacon and steak.
    Brian H
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  6. 07-08-2013, 14:51 #26
    tmjohnson
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    Way to go man !!!!
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  7. 07-08-2013, 14:51 #27
    rondog
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    Wow, that's awesome! Congratulations! I'd better do something, or I'll end up being the only fat man here. If I live that long.
    There's a lot more of us ugly mf'ers out here than there are of you pretty people!

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  8. 07-08-2013, 15:06 #28
    Mazin
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    Default One year ago I weighed 370lbs, today i weigh...

    Congrats man and thanks for giving us fat boys hope


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  9. 07-08-2013, 15:09 #29
    Lurch
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    Congrats I recently to have lost a bunch of weight but from a different method. I will post up in a week how my diet is going.
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  10. 07-08-2013, 15:12 #30
    ray1970
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    Default One year ago I weighed 370lbs, today i weigh...

    Damn. Nice job.

    I can't bring myself to lose 15 or 20 pounds to get back down to my fighting weight.

    Would I have to cut beer out of my diet?

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