I've never tried rowing. I know it can be a smoker, so I'm interested in getting going.
Colorado AR-15 Shooters Club Discussion Forums
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Welcome to the Colorado AR-15 Shooters Club Discussion Forums.
I've never tried rowing. I know it can be a smoker, so I'm interested in getting going.
Just doing what I can to stay on this side of the dirt.
Brian H
Longmont CO
"I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do."
Took about a week off of training, getting back to it this week.
Still on the higher reps, less weight.
But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever.
-John Adams, 1775
Cstone 01/01/2015
"I believe that we are all one mistake away from tragedy...and the mistake made may not be ours."
Thanks for the good read on rowing, I will have to use some of his rowing exercises
no problemoOriginally Posted by RonMexico
his blog is always worth reading, he's got some good stuff. I knew I had seen something on rowing from him and had to look back and find it for ya.
Brian H
Longmont CO
"I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do."
Somewhat off topic but not, anybody here go to Denver gym and fitness on 104th and Colorado? Getting ready to move off of 104th and need a gym I can squeeze in a workout between 2:45 and 4 on my way home from work. Curious if this place is any good.
I was pointed to this article on rucking from Western Rifle Shooters - http://maxvelocitytactical.blogspot....c-rucking.html
I tried some stuff with a pack last winter, my knees hurt for a couple of days afterward because I went too heavy too fast and I tried to move too quickly.
Last edited by roberth; 10-01-2013 at 13:17.
I also do not endorse rucking. Typically I only do one, maybe two a month and the farthest I typically go is 12 miles.
If you can ruck past 10 I feel like you could ruck past 50 miles if you had to. Like others have said save your knees and your back bc rucking is horrible for you r body.
thats why I am trying to row 25k/week and hopefully get over 50k/week in the next few months.
I earned a bulged disc rucking, its good excersise but not a competition.
I was sick this week and not feeling motivated, last night I had to really dig deep to do a chest/tricep workout and didn't even hit shoulders seperatley. But this morning I did biceps and will do back tonight. But I tried a new bicep lift this morning I had just never done and I love it, incline seated dumbbell curls. I did 4 sets of wide grip barbell curls and then instead of standing dumbbells I did the incline (mainly because I was lazy and wanted to sit haha). So the seated inclines hitting a different angle gave me a deeper/harder pump then I have had in a while.
I normally do wide/narrow grip barbell, hammer, standing dumbbell, modified preacher bench and sometimes ez bar.
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