Workout

[hurley842002]

I'm in the process of a trying to max out my squat and deadlift. Max squat is 315 for 1 rep. Deadlift is in the 350 area as we speak. Not too bad for barely being 160 lbs. Any ideas on how to bring my squat up more? Also, I am squatting a lot, which helps me not hate leg day, because my legs aren't as sore anymore.

Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

[osok-308]

Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

Haha, once you are back to lifting all the time it'll jump back up.

[hurley842002]

Haha, once you are back to lifting all the time it'll jump back up.

Let's hope! Although I'm actually just hoping to get thee ol body weight back down first.

[osok-308]

Honestly, I'm a firm believer that heavy squatting can solve most body issues. Heavy squatting can even help to reduce body fat because of the intensity it requires.

[RonMexico]

Honestly, I'm a firm believer that heavy squatting can solve most body issues. Heavy squatting can even help to reduce body fat because of the intensity it requires.

or a little mental toughness and not feeding ones fat face.

[osok-308]

or a little mental toughness and not feeding ones fat face.

That too! If you do both, you'll look like Ahnold.

[02ducky]

Chest day yesterday:

4 different exercises

bench 4 sets 10, 8, 6, 6 started with 150lbs worked up to 225lbs, going to work my way back to to 250-260 hopefully

flys 4 sets 10, 8, 6, 6 weight varies ending heavy

Smith machine incline 10, 8, 6, 6- ended at 190

Push-ups 3 sets, super setting them with more push ups at different angles.

Man I am kinda sore today.

[hurley842002]

or a little mental toughness and not feeding ones fat face.

In general or toward me?

[hurley842002]

Found this program today, will start it on Monday, but I will do 3 sets per exercise instead of 2.

http://www.bodybuilding.com/fun/wotw12.htm

[osok-308]

In general or toward me?

When I agreed, I meant in general, no idea about ronmexico