Quote Originally Posted by 02ducky View Post
Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.
Look up Jim Stopani. His workouts and nutrition are legit. I use a lot of his programs.