Workout

[OtterbatHellcat]

Another plank is your butt upwards a bit.....the way Richard Simmons would like to see you do one.

[OtterbatHellcat]

Okay, Belly...... evidence of our members kicking some ASS.

Visible evidence of a fellow member working hard to battle the bulge should be a great motivator.

[TheBelly]

http://youtu.be/1kXQuMwFfbc

[TheBelly]

Annnnnnddd........fail

[TheBelly]

Yesterday's workout:


30 burpees
10-30 burpee/pullups
10-30 pull-ups
30 box jumps
30 medicine ball squat throws
100 jumping jacks
100 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 frog jumps
30 squat jumps
3 x rope climbs, or 25 yard bear crawl

[OtterbatHellcat]

Cool, Blacklabel..

[blacklabel]

http://youtu.be/1kXQuMwFfbc

Tease, it's still processing.

Cool, Blacklabel..

Despite not being active for a long time, I tend to nerd out on programming, mobility and nutrition. My still fat ass doesn't reflect that at all. Lol.

[OtterbatHellcat]

Side planks are uniquely challenging as well, Roberth.

There are more than one style of plank, but the basic one is "push up" format.....elbows and forearms on the ground, and on your toes. Straight line from neck to feet.