Workout

[TheBelly]

Zero motivation to go fast when I run alone all the time. My kid trying to pass me on her bike and me holding her off was great for me tonight. By myself I never would have kept up the pace for that long.
Plus, I guess it depends on what you consider to be fast. I think the fastest 5K I've ever run was something like 25 minutes and that was 4 years and 25ish lbs ago.

Speed doesn't matter THAT much.... Just get out there and do it...

[TheBelly]

I alleviate the shaking by rocking front to back just a little bit... Maybe 3".

[TheBelly]

My therapy dog makes an appearance ato the beginning... Youtube says its processing..

[OtterbatHellcat]

No worky yet, Belly.

[OtterbatHellcat]

Spark People. com is a great resource for monitoring your food intake and posting your daily eating habits. It kind of forces you to log what you did for meals and exercise every day.

My wif lost over 100 lbs in the last two years by hard work at the gym, and being diligent on nutrition and food portions.

It's critical to balance your proteins, carbs and fats and all that, for optimum results. You can't do it all with just working out, if you're trying to lose weight.

[blacklabel]

You can't do it all with just working out, if you're trying to lose weight.

Regardless of your goal, weight loss or strength, diet is extremely important.

[J]

Sticky per request.

[roberth]

Sticky per request.

Thank you.

[TheBelly]

Next Monday's workout, and if you're not a giant sissy, you'll do it too!

1. 100 Burpees
2. 100 Pull-ups
3. 100 Box jumps
4. 100 Sandbag Squat Throws
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Side kicks (50 each side)
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Jumping Jacks
13. 100 Squat jumps
14. 3 Rope Climbs
15. 300 Crunches

[roberth]

Next Monday's workout, and if you're not a giant sissy, you'll do it too!

1. 100 Burpees
2. 100 Pull-ups
3. 100 Box jumps
4. 100 Sandbag Squat Throws
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Side kicks (50 each side)
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Jumping Jacks
13. 100 Squat jumps
14. 3 Rope Climbs
15. 300 Crunches

wow!

I'll need to nap for about 8 hours after that.