Workout

[TheBelly]

Zero motivation to go fast when I run alone all the time. My kid trying to pass me on her bike and me holding her off was great for me tonight. By myself I never would have kept up the pace for that long.
Plus, I guess it depends on what you consider to be fast. I think the fastest 5K I've ever run was something like 25 minutes and that was 4 years and 25ish lbs ago.

Speed doesn't matter THAT much.... Just get out there and do it...

[OtterbatHellcat]

Spark People. com is a great resource for monitoring your food intake and posting your daily eating habits. It kind of forces you to log what you did for meals and exercise every day.

My wif lost over 100 lbs in the last two years by hard work at the gym, and being diligent on nutrition and food portions.

It's critical to balance your proteins, carbs and fats and all that, for optimum results. You can't do it all with just working out, if you're trying to lose weight.

[blacklabel]

You can't do it all with just working out, if you're trying to lose weight.

Regardless of your goal, weight loss or strength, diet is extremely important.

[J]

Sticky per request.

[TheBelly]

Next Monday's workout, and if you're not a giant sissy, you'll do it too!

1. 100 Burpees
2. 100 Pull-ups
3. 100 Box jumps
4. 100 Sandbag Squat Throws
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Side kicks (50 each side)
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Jumping Jacks
13. 100 Squat jumps
14. 3 Rope Climbs
15. 300 Crunches

[OtterbatHellcat]

A sticky Ducky.

Sweet.

[roberth]

Next Monday's workout, and if you're not a giant sissy, you'll do it too!

1. 100 Burpees
2. 100 Pull-ups
3. 100 Box jumps
4. 100 Sandbag Squat Throws
5. 100 Jumping Jacks
6. 100 Brazilian Ab Twists (50 each side)
7. 100 Bodyweight Squats
8. 100 Side kicks (50 each side)
9. 100 Jumping lunges
10. 100 Curls (50 each side)
11. 100 Tricep Overhead Extensions (50 each side)
12. 100 Jumping Jacks
13. 100 Squat jumps
14. 3 Rope Climbs
15. 300 Crunches

wow!

I'll need to nap for about 8 hours after that.

[roberth]

Sticky per request.

Thank you.

[Tim K]

My week starts with "Man-up Monday"

Warm up: 4 rounds of the following
10 kettle bell swings, 16 Kg
10 push ups
10 Goblet squats, 16 KG kettlebell
10 sit ups

Training
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps each of:
135# dead lift
Two handed dumbbell hang clean and press, 70# total
GHD sit-ups
135# squats
Scotty bobs, 25# dumbells (each push-up counts as one rep)

Run 2 miles

Best time to date is 80 minutes. The goal is to get to the point of really wanting to quit and pushing through.



Tuesday is a 3 mile run.

Wednesday is heavy weights and a three mile run.

Thursday is either another 3 miles if I'm beat or 1,500 step ups, 18" step, with a 25# dumbell in each hand.

Friday is heavy weights and 3 miles.

Saturday and Sunday vary from a rest day, a run, or a 10 mile ruck with a 50# pack based on how I feel (I'm damn old) and what family obligations I might have.

It's a light version of the training plan I used for the 24hr SAC. Mondays suck, but the rest is easy.

[nikolatesla19]

This thread is full of win! Diet is defiantly the main ingredient to cutting the lbs down. I'm in my 3rd week of a hiit (high intensity interval training) program and man it's kicking my butt. The results are amazing though and it pushes me close to 2 lbs of weight loss a week. Thanks for a good thread 👍