Quote Originally Posted by Irving View Post
In your opinion, what is the minimum time a workout can/should be, before you consider it to be beneficial, or worth the time? If you have an opinion, then I'm asking you.
Quote Originally Posted by patrick0685 View Post
30 min of cardio is what i have heard, but then something is always better than nothing


30 min average. A nutritionist suggested i do 130-150 minutes per week. I try to average 1-130 per week.