Quote Originally Posted by trlcavscout View Post
I was sick this week and not feeling motivated, last night I had to really dig deep to do a chest/tricep workout and didn't even hit shoulders seperatley. But this morning I did biceps and will do back tonight. But I tried a new bicep lift this morning I had just never done and I love it, incline seated dumbbell curls. I did 4 sets of wide grip barbell curls and then instead of standing dumbbells I did the incline (mainly because I was lazy and wanted to sit haha). So the seated inclines hitting a different angle gave me a deeper/harder pump then I have had in a while.

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be careful with that exercise, it's hard on your shoulders. (the head of your arm into the shoulder socket is pulled forward in that position).