Workout

[02ducky]

I hit a platue (sp) this week and need to change the workout a little, thinking about incorporting some super sets into the workout. Anybody have any suggestions?

[RonMexico]

I hit a platue (sp) this week and need to change the workout a little, thinking about incorporting some super sets into the workout. Anybody have any suggestions?

Work harder and don't worry about the lifts that you aren't increasing weight in. If you work other muscles groups or smaller muscles you will be just fine/ those lifts that you are plateauing in will increase do to overall increase fitness.
Also workout more; do this. Most people say they don't have time but try this. Do your daily workout and twice a day do this workout: 20 push ups. 20 air squats and 20 sit ups, two time.

Should take about 5 mins.