Chest day yesterday:

4 different exercises

bench 4 sets 10, 8, 6, 6 started with 150lbs worked up to 225lbs, going to work my way back to to 250-260 hopefully

flys 4 sets 10, 8, 6, 6 weight varies ending heavy

Smith machine incline 10, 8, 6, 6- ended at 190

Push-ups 3 sets, super setting them with more push ups at different angles.

Man I am kinda sore today.