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Thread: Workout

  1. #491
    Amateur meat smoker blacklabel's Avatar
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    Quote Originally Posted by hurley842002 View Post
    Yeah, I was good to go by the second work out, sore as hell, but able to finish, just completed my 190 5x5 today, will be to 205 by next week, then 225 before I know it. Deadlift climbs even quicker, going in 10lb increments.
    I'll increase by 10s until things really start to slow down. Hopefully not until I'm squatting 275 or so. Are you rotating rows?

  2. #492
    GLOCK HOOKER hurley842002's Avatar
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    Quote Originally Posted by blacklabel View Post
    I'll increase by 10s until things really start to slow down. Hopefully not until I'm squatting 275 or so. Are you rotating rows?
    230 is usually where things start to slow down for me, because despite lifting for many years, like many, legs (to include squats), are something I've avoided up until the last couple years, so I'm still a bit of a novice with squats. Rows?


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    Last edited by hurley842002; 08-09-2019 at 22:29.

  3. #493
    Amateur meat smoker blacklabel's Avatar
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    Quote Originally Posted by hurley842002 View Post
    230 is usually where things start to slow down for me, because despite lifting for many years, like many, legs (to include squats), are something I've avoided up until the last couple years, so I'm still a bit of a novice with squats. Rows?


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    I forgot you're doing SL so you're alternating deadlift and rows.

  4. #494
    GLOCK HOOKER hurley842002's Avatar
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    Quote Originally Posted by blacklabel View Post
    I forgot you're doing SL so you're alternating deadlift and rows.
    Yes sir, I'm not a huge fan of barbell rows, but I do them with workout A.


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