Quote Originally Posted by Grant H. View Post
Well, started my adventure with Keto this week, but I paired it with intermittent fasting (I stop eating at 8PM, and don't start again till noon).

I'm tired of being a fat f*ck, and several of the guys I work with have had excellent success losing, and keeping it off, pretty significant weight using the keto diet.

Thus far, 3 days in, it isn't too bad.

I've been eating:

Proteins:
Chicken - either buffalo or just seasoned and baked, will add smoked into the mix later this week
Beef
Dairy - cheese, whole milk cottage cheese, etc.

Fat Sources:
Hard Boiled Eggs
Smoked Salmon
Avacado - I've been eating an avacado a day
Almonds
Coconut Oil

Veggies:
Asparagus
Broccoli
Cauliflower

Drinking:
Water
Sun tea with a hint of sweet from Stevia or Xylitol. (this really helps me with my sugar cravings - my one true addiction)


I've managed to cut coffee entirely, which is pretty good since I used to drink a large cup or 2 a day.

So, we'll see. The pizza will be on the list to try.
When you plateu, drop the cottage cheese. Whole milk products, such as cottage cheese, are high in carbs.
Do you like summer squash and zucchini? You can enjoy those without worry of carbs.