Quote Originally Posted by Batteriesnare View Post
Keto folks, a question. I've been on the diet for a little over a week now, and I feel great. The problem I'm having now is hitting a minimum calorie count per day - I'm sticking around 1200-1300/day and don't feel hungry at all, but I'm concerned about cutting to far and having my body/metabolism adjust to this being the new normal (especially if I introduce some carbs a little later down stream). My target for daily calories is 1800, which is cutting at 2lbs/week. Any suggestions? Thanks!
What percentage of your calories are from fat? 1200-1300 definitely seems a bit low, especially if you aren't taking in enough fat, which is part of the foundation of Keto. Are you exercising also? If yes, your calorie intake definitely seems low, even your goal intake.