
Originally Posted by
hurley842002
Good work!
Getting to the gym has never been a problem for me, as I've been consistently working out 5 days a week for the better part of 8 years or so, but I have to commend you on squaring away your diet, that's much tougher than dragging yourself to the gym IMO. With that said, since moving to evening shift, I've lost at least ten pounds, just by cutting most carbs off around 3pm, and eating clean the rest of the day, with higher carb intake pre and post workout (in the morning). It's much tougher eating right for me when I'm at home with the family at night, way easier to order a pizza or something after wife and I have been working all day, and have two little ones to feed and get ready for bed.