Quote Originally Posted by TheGrey View Post
Good for you! That's awesome.

Are you doing low-carb, or the keto diet? There are a lot of great recipes for low-carb meals.
Having looked up the keto diet, there doesn't seem to be a consistency in things which are "ok" and things which are verboten. There's also a lot of kooky hullabaloo about organic/grass-fed/etc. Kinda reminds me of a culinary version of "The Secret". Everyone talks about it but no one can agree on what it is.

Basically just using an amalgam of resources to come up with a food plan.

What I'm not eating:
bread of any sort, rice, potatoes, ketchup

I switched from milk to heavy whipping cream in my coffee. I still do two teaspoons of sugar in it, cus I hate coffee (too bitter for me -- I approach coffee as a morning medicinal if you catch my drift) -- though that might be because I do the dark roast freeze-dried stuff from the "Hispanic" aisle in King Soopers. And I only do one cup per day. When I quit smoking, coffee lost its appeal to me.

I still do dairy (cheese as part of a meal and the cream for coffee).

I stay away from legumes/nuts, mainly because I don't like them.

Typical lunch salad is raw spinach, some blue cheese crumbles, homemade olive oil/vinegar/herbs/spices, and sometimes a few fresh/sliced strawberries. Whatever meat we had night before as "entree".

On Fridays, the meat gets replaced with tuna and placed in salad.

The main focus is: veggies, meat (protein) and good, natural fats.

This all probably falls more into low carb than keto, but again I still cannot ascertain what keto is in a pure form.