Quote Originally Posted by hurley842002 View Post
With Keto, basically carbs in any sort of quantity are verboten, there isn't a lot of consistency because everyone's body is different, and the threshold at which you go into ketosis will vary from person to person. Typically 20-50 grams of carbs per day will get you into ketosis.

When you deprive your body of carbs, which your body turns into glucose for its primary source of energy, you force your body to resort to burning fat for energy. That's about the jist of Keto.

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So based on my description, would I be doing keto then?