Diet and Eating Right

[SouthPaw]

Currently still in my bulking stage but slowing reducing calories/carbs monthly before my full cut. Since I'm eating about 3,500 calories a day, my food is bought and made in bulk. I try to keep a daily intake of 40/40/20 (protein %, carbs %, fat %). Right now my carb intake is about 10-15% higher since I'm bulking. I try to mix it up but eating the same stuff everyday doesn't bother me as I cook it so it tastes well. Mixing and matching all this food, I can make some pretty creative and delicious meals.

Protein;
EGGS!
Chicken Breast
Tilapia
Salmon
Chicken thighs
Ground beef
Tuna
London Broil Steak

Carbs:
Brown rice
Basmati rice
White long grain rice
Ezkiel bread
sweet potatoes
Oatmeal
Yellow corn tortillas

Fats:
Avocado
Wholly guacamole
Almonds
Olive oil
Turkey bacon

Veggies:
Brocolli
Asparagus
Green Peppers
Red Peppers
Onions
Lettuce
Mixed frozen veggies
Raw Green beans
Snap peas

Treats:
Sharp cheddar cheese
Reduced/No fat sour cream
Cheerios Protein Cereal
Almond Milk


Some examples of what they look like all put together. This is about four days worth of food as I eat six of these meals a day.