I'm in love with Keto, I've lost almost 30lbs in the last month all the while eating like a king and drinking whiskey. I gained a ton of weight when I hurt my back so I was up to 280, I'm now at 252 and I haven't set foot in the gym since I started. Another 30-35lbs and I'll be happy, pretty sure it'll take a while unless I do start going back to the gym.