Quote Originally Posted by Graves View Post
Yep, carb cutting is key. After week 1-2, your cravings will be gone and you won't have to eat rabbit food and kale smoothies to stay slim. I can have all the bacon/meat, cheese, eggs, avocados, and whiskey I want (your liver may step in on this one lol), and I'm GOOD! You definitely have to get your greens in and keep an eye on your macros, but I LOVE it!

A few times per week, my breakfast would be coffee with a couple stevia packs, a drop or two of vanilla, a dash of cinnamon, and a TBSP of grass-fed butter, coconut oil, MCT oil, and a TSP of heavy whipping cream. Im usually not hungry until lunch. Your appetite isnt as crazy as it normally is on a diet with carbs.
I am going to pick up some baby carrots, and celery to snack on as well for the "eating because I'm bored"