Tim Ferriss is a big Keto supporter. If I remember correctly, his 4 Hour Chef book centers around meals that support that diet. I have not read it, but it's sitting on the shelf at home and is next on the list. I'll report back upon completion of it, unless someone else has read it before and can speak to it's usefulness.

Good to see so many focused on getting / being / staying healthy. I too have had my ups and downs with diet and exercise and recently got fed up with my current position and decided to make some changes. It's amazing how much better you feel when you're not carrying around the extra pounds.

As for exercise, if you're not a runner and want to be, I found the Ease 2 5K and Ease 2 10k apps by Bluefin Software to be a great program to follow. I use MapMyFitness by Underarmor as well to look for recommended routes in the area when I'm on the road. Admittedly, I'm starting over cause I let it slide that much, but when I was focused on the diet and exercise, I used the 5k app to get to the 10k level and then would repeat the 5k app in between 10k days to train a higher pace and it worked wonders. At that time, I was dieting very well and running almost every day. That in conjunction with a weight routine and I felt like a million bucks, and will again.

As a sidenote, I'm happy to see this thread. There are far too many people that focus on, practice this particular course of fire drill, or practice this hand to hand technique, etc. but couldn't last 5 seconds in a fight. People outside the gun world think it's just a bunch of "fat guys in cargo pants" and unfortunately quite often they're right. We've allowed this to happen and should be seeking to correct that image. This industry needs a serious facelift, and it's not gonna come from the next "This is how you jump out of a flaming helicopter" YouTube video.

I'm proud to read the stories of personal improvement people have posted in here. I look forward to seeing you at an event on the Front Range and to hear your success stories.

Keep at it!!!