Quote Originally Posted by Grant H. View Post
So, the 4% milkfat cottage cheese I am eating is 8g of Carbs from sugars for a 1 pound container. Considering I eat less than 1/3 of a pound when I have it, that is only 3-4g, which is well under the aggressive cut off of 20g per day, and actually there are many sources that state that 30-50g/day is fine for staying in ketosis.

Are you sure that's 8 grams of carbs per POUND, or 8 carbs per serving, which is a 1/2 cup? Most cottage cheese containers I've dealt with list the serving size as a 1/2 cup.