- 
	
	
		
			
			
				Splays for the Bidet
			
			
			
			
			
			
				
			
			 
			
				
				
				
				
				
					    
				
			
		 
		
			
				
				
				
					
 
				
				
						
						
				
					
						
							Still going at it. I did my old workout routine for the first time in what, 4-5 months last Monday. Smoked me. That was a mistake. Took me a week to recover. I felt GREAT last Monday though. Tuesday, I had to simply fall into bed as my abs were toast as were my legs. 
So, I need to ease back into the workout routine. 
Had a "cheat" day Saturday at Olive Garden. Mainly w/ the breadsticks and soup. Actual meal was the Chicken Margherita (mozzarella on grilled chicken breast w/ pesto; zucchini slices with baked parmesan crumbs. Not worth it, I can do better at home for cheaper). I could FEEL the sugar spike after the breadsticks. Was like having a dip for the first time. Didn't feel great afterwards. 
I'm maintaining weight well, but I think I'll need to do the workout thing to tone and cut more.
						
					 
					
				 
			 
			
			
				
				
				
				
					Feedback
It is terrible to contemplate how few politicians are hanged. -  The Cleveland Press, March 1, 1921, GK Chesterton 
				
				
			 
			
			
		 
	 
		
	
 
		
		
		
	
 
	
	
	
	
	
	
	
	
	
	
	
	
		
		
			
				
				Posting Permissions
			
			
				
	
		- You may not post new threads
 
		- You may not post replies
 
		- You may not post attachments
 
		- You may not edit your posts
 
		-  
 
	
	
	Forum Rules