Thanks, mattiooo!

When I first started the keto diet, I was actually seeing a nutritionist. She expected that I would be missing sweets, but I was having vivid dreams of huge crisp chunks of salt. My sodium levels were bottoming out, so she encouraged me to use celtic salt (it has trace minerals, like himalayan salt) on my food. As I was drinking a quart of water for every 12 ounces of coffee, I guess I was washing it all out of my system. Crazy!


Quote Originally Posted by hurley842002 View Post
Grey is correct in the fact that cheat meals can throw you out of ketosis, that being said, if you haven't been following any sort of a structured healthy diet, simply lowering your carbs significantly (not necessarily keto) should yield great results for you. Excessive carbs are the devil IMO.
Evil, delicious carbs. They certainly are the devil!