No. Just made it up myself. Basically I avoid sugar, keep the carbs as low as I can, eat three meals a day that mostly consist of vegetables and lean meats, and try to keep my calories to around 500 a meal. The first twenty or twenty-five pounds came off quick then it slowed down and I’ve been dropping two to four pounds a week.
Also, I have laid off of beer and switched to hard liquor instead. Lol.