I'm a big fan of the 24 hour fast for one reason. If you look at your calories on a weekly basis, 1800 calories per day is 12,600 per week. If you fast 1 day you can bump your daily calories up to 2100 and maintain the same weekly 12,600. A 48 hour fast or 2 separate 24 hour ones gets you up to 2520 per day.

I find it much easier to not eat anything all day, and then go to bed a bit early and hungry instead of grinding away being hungry every day forever.

Fasting is also a good bit easier when you are fat adapted from being on a keto diet.

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