Diet and Eating Right

[Irving]

Sounds better than no pho at all.

[SouthPaw]

Congrats Kwando! Thats a huge difference.

[O2HeN2]

Haven't really bought new pants...

Just IWB a Desert Eagle.

O2

[ChickNorris]

Yay for obligate carnivores! Well done.

; -)

[hurley842002]

Great job Kwando! I've been doing Keto/low carb since the beginning of the year, went from 200 to 174, I seem to have hit a plateau, and have been stuck at 174 for a couple weeks now, today is day one of eating super clean, lowish carb and low fat, for the next six weeks leading up to our vacation, goal weight is 160, and the remaining 14lbs is pretty much cosmetic.

[blacklabel]

I'm back on the keto train too. From 249 to 220 since about mid December. Next goal is 205 Might stretch for 199 just to say I've done it.

[kwando]

Just IWB a Desert Eagle.

O2

Now my gut is smaller I’ve been AIWB carrying. I see the benefit of AIWB now.

[hurley842002]

Back on the keto program, not really for any other reason than I feel better without all the carbs, could lose a few cosmetic pounds, but at 185lbs I'm not totally out of control. Had a tasty keto chicken pot pie last night, doing enchilada meatballs with keto tortilla chips and salsa tonight.


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[Irving]

Nice timing. I'm picking Halloween candy out of my teeth as I read this...

[iego]

Yeah, I've been waiting until Halloween is over before I "attempt" to get on the good foods list program again. Here's hoping I do it and don't invoke waiting until after Thanksgiving, etc.

I was 244 and got down to 155, but I'm sure I am up to 175+ now. Scared to weigh myself.

-John