Sounds better than no pho at all.
Sounds better than no pho at all.
"There are no finger prints under water."
Congrats Kwando! Thats a huge difference.
"But when it's time to fight, you fight like you are the third monkey on the ramp to Noah's Ark; and brother, it's startin' to rain."
YOU are the first responder. Police, fire and medical are SECOND responders.
When seconds count, the police are mere minutes away...
Gun registration is gun confiscation in slow motion.
My feedback: https://www.ar-15.co/threads/53226-O2HeN2
Yay for obligate carnivores! Well done.
; -)
My airstream has been stolen by dopers
Great job Kwando! I've been doing Keto/low carb since the beginning of the year, went from 200 to 174, I seem to have hit a plateau, and have been stuck at 174 for a couple weeks now, today is day one of eating super clean, lowish carb and low fat, for the next six weeks leading up to our vacation, goal weight is 160, and the remaining 14lbs is pretty much cosmetic.
I'm back on the keto train too. From 249 to 220 since about mid December. Next goal is 205 Might stretch for 199 just to say I've done it.
"An armed society is a polite society when a man may have to back his last words with gunplay."
My Feedback
Back on the keto program, not really for any other reason than I feel better without all the carbs, could lose a few cosmetic pounds, but at 185lbs I'm not totally out of control. Had a tasty keto chicken pot pie last night, doing enchilada meatballs with keto tortilla chips and salsa tonight.
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Nice timing. I'm picking Halloween candy out of my teeth as I read this...
"There are no finger prints under water."
Yeah, I've been waiting until Halloween is over before I "attempt" to get on the good foods list program again. Here's hoping I do it and don't invoke waiting until after Thanksgiving, etc.
I was 244 and got down to 155, but I'm sure I am up to 175+ now. Scared to weigh myself.
-John